Together with back expert Michaela Kratky from Rückenglück, we will show you the necessary steps to keep yourself healthy and fit in your everyday office life and avoid a visit to the physiotherapist.

We explain what exactly happens in our body when we sit for long periods of time, why we get back and neck pain and how we can prevent it. In addition to exercises for strengthening, mobilizing, stretching and relaxing, there is also a simple 5-step guide for implementing it in everyday life. You sit and participate on MOWO stools because they make moving while sitting so easy.

Participation is free. Friends, acquaintances and colleagues are welcome. Just write to me if you want to come and how many people you are bringing with you.

On Friday, September 6th at cowerk I DesignPalais, Gonzagagasse 1/1/11, 1010 Vienna (between Schottenring & Schwedenplatz) from 5-6pm.

Registrations at hello@mowo.studio.